Monday, January 6, 2014

French Fries - The Healthy Cowboy Way

          Can an old retired school teacher make
                  New Fangled French Fries
                            Neil Waring
Revered Wyoming Chef, outdoor cooking expert, admired woodsmen, award winning author, retired politician and honored citizen.
Tired of fast food French Fries? They are full of calories, greasy, and not that tasty.  But we all remember how great they were when we were kids and wish they were that good today.

Here is an at home alterative, and they taste great and without fast food guilt.

ü One medium potato – cleaned, peeled and cut into eight wedges

ü Spray pizza pan or cookie sheet with Pam or similar product

ü Place Potatoes on pan and spray with the Vegetable oil

ü Preheat broiler and put the potatoes, I put it on the highest setting so it will both cook and crisp the potatoes

ü Broil for three minutes then sprinkle with parmesan or cheddar and broil another three minutes (I usually leave out the cheese but they are delicious either way)

ü Remove salt and pepper to taste and enjoy

Each potato is about 200 calories (as long as you are light on the cheese)

We use this to serve two, enough, but not too much.

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